Whether you're navigating loss, a major life transition, or a version of yourself you no longer recognize, I'm here to walk alongside you. Together we'll create space for whatever you're carrying, help you reconnect with who you are, and rediscover a sense of meaning so you can honour what you've been through and still build a life that feels worth living.

 

It can feel like no one around you truly understands the weight you're holding. What if healing isn't about going back to who you were, or pushing through to who you think you should be? It's about moving forward at your own pace, and you don't have to do it alone.

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As a Licensed Clinical Social Worker and Certified Grief Educator with training in EMDR (a trauma-focused therapy), CBT, and Solution-Focused Therapy, I use evidence-based approaches to help you process trauma and rebuild a life that still feels worth living.