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Individual Therapy

 By working with a therapist, individuals can gain insight into their thoughts, emotions, and behaviors, identify and overcome obstacles, and develop healthier coping strategies. Therapy also provides a safe and supportive environment for exploring difficult emotions, processing past experiences, and setting goals for the future.

SPECIALTIES

  • ​ Anxiety

  • Depression

  • Grief & Loss

  • Life Transitions

Initial Session

53-60 minute session

$225

$200

 45 minute session

$175

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 Grief & Loss Group Therapy

In our grief group, you'll find a community of individuals who are willing to listen without judgment and offer support and encouragement as you grieve. Through facilitated discussions, group activities, and shared experiences, you'll have the opportunity to explore your emotions, learn coping strategies, and gain insight into the grieving process. Whether you're newly bereaved or further along in your grieving journey, you're welcome to join us as we come together to honor our losses, remember our loved ones, and find hope and healing in community.

 

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"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” - Vicki Harrison

1 Hour Group Session

$100 
Per Session

God & Therapy 

You can love God and go to therapy too.

Have you even been told to just pray about it? or that mental health issues are demonic?  Therapy is not a rejection or replacement of God's power. Through therapy, you can embark on a journey of self-discovery, healing, and growth that integrates spirituality as a valuable resource for your overall well-being. This process can contribute to a sense of empowerment, resilience, and inner peace.

 

"Casting all your cares upon Him, for He cares for you." 

1 Peter 5:7 

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Initial Session

53-60 minute session

45 minute session

$225

$200

$175

Clinical Supervision

Are you a master-level social worker ready to take the next step toward clinical licensure? We offer high-quality clinical supervision to guide you through this important phase of your career. As an experienced and dedicated social worker, who values diversity, critical thinking, and NASW (National Association of Social Workers) standards, I am here to support your professional growth.  

 

We embrace and celebrate diversity, fostering an inclusive environment where all perspectives are valued. We encourage critical thinking and problem-solving skills to enhance your clinical practice. NASW Standards: Our supervision aligns with the highest ethical and professional standards set by the NASW.

 

 Perfect Timing is currently offering Clinical supervision in the State of Connecticut. 

60 minute session

$150
Per Session

Questions?

  • What insurance do you accept?
    Aetna Anthem Blue Cross Blue Shield New York ( Formerly Empire) Blue Cross Blue Shield of Massachusetts Cigna Horizon Blue Cross And Blue Shield Of New Jersey Optum Oscar Health Oxford United Healthcare *If your insurance is not listed and you would like to get connected to services, you should contact your insurance company to determine if have out-of-network benefits for mental health on your plan. You will need to ask your insurance company if they will reimburse you for mental health services, with the out of network provider. If reimbursed, the office will then provide the necessary information needed for reimbursement from your insurance company.
  • Do you accept self-pay clients?
    Yes, we accept self-pay clients. Payment is required prior to the start of each session. We accept payment via Credit card, Debit or Zelle for your convenience.
  • Do you offer both telehealth and in-person sessions?
    Perfect Timing offers telehealth to clients in Connecticut,New York and Texas. We use a HIPPAA compliant platform so our sessions are secure. In-person sessions are not being offered at this time.
  • How often do I meet with my therapist?
    We find that most clients have the most success with weekly psychotherapy. Bi-weekly, monthly and check-in sessions are available to established clients upon therapist discretion.
  • What is your cancellation policy?
    Each time a client misses an appointment without providing proper notice, another client is prevented from receiving care. Therefore, Perfect Timing Therapeutic Services, LLC reserves the right to charge a fee for all missed appointments as well as appointments that are not cancelled within a 24-hour advance notice. “No Show” fees will be billed to the client at a rate of $120 for the missed session. This fee is not covered by insurance, and must be paid prior to your next appointment. Multiple “no shows” in any 12 month period may result in termination from our practice. An appointment is also considered missed or “no show” if a client is late by 15 minutes or more for a therapy session. These fees may be waived for extenuating circumstances which is left to discretion of the practice owner.
  • Are group sessions covered by insurance?
    No, group sessions at Perfect Timing are not covered by insurance. Payment is required prior to the start of each session. We accept payment via Credit card, Debit or Zelle for your convenience.
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